Foie Gras: Celebrate Without the Cholesterol
The “French Paradox” is a term coined by English-speaking dieticians and scientists to describe the apparent contrast between the diet of people living in South-West France and their overall health.
In this region, the traditional diet is relatively rich in fats, particularly from foods such as foie gras and duck confit. Despite this, general health indicators remain strong, and the incidence of heart disease—approximately 80 cases per 100,000 people annually—is significantly lower than in many other countries, including the United States.
Scientists continue to study the underlying reasons for this phenomenon. Similar to observations made regarding wine consumption, it is widely suggested that enjoying foie gras in moderation may play a role within a balanced lifestyle.
By definition, foie gras is a fatty food, but it is also nutritionally dense. Goose and duck meat are rich in monounsaturated fats, which, when consumed in moderation, are commonly associated with maintaining normal vascular function. Additionally, a 50 g serving of foie gras (approximately 225 calories) contains fewer calories than a typical hamburger (275 calories) or a slice of pizza (around 600 calories).
At foiegrasgourmet.com, we are deeply passionate about foie gras. However, while we are experts in distribution and culinary craftsmanship, we do not provide medical or scientific advice. What we can confidently say is that sharing good food with good company is one of life’s true pleasures.
And after all, enjoying life’s pleasures—responsibly—surely contributes to well-being.
Foie Gras – Nutrition Information (per 100 g)
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Energy | 448 kcal | Potassium | 170 mg |
| Energy | 1851 kJ | Calcium | 10 mg |
| Water | 42 g | Selenium | 44 µg |
| Protein | 10 g | Iron | 6.4 mg |
| Total Carbohydrates | 3 g | Retinol | 950 µg |
| Total Fat | 42 g | Vitamin A | 950 µg |
| Saturated Fat | 12 g | Vitamin B6 | 0.1 mg |
| Monounsaturated Fat | 25.2 g | Vitamin B12 | 9.4 µg |
| Polyunsaturated Fat | 4.8 g | Vitamin C | 2 mg |
| Cholesterol | 380 mg | Vitamin E | 0.35 mg |
| Alcohol | 0 g | Thiamin (B1) | 0.03 mg |
| Sodium | 740 mg | Riboflavin (B2) | 0.6 mg |
| Magnesium | 15 mg | Folate | 566 µg |
| Phosphorus | 190 mg | Niacin (B3) | 2.5 mg |
 |